:root{--font-heading: "Outfit", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;--font-body: "Plus Jakarta Sans", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;--ease-spring: cubic-bezier(.16, 1, .3, 1);--ease-elastic: cubic-bezier(.34, 1.56, .64, 1);--transition-normal: .6s var(--ease-spring);--transition-fast: .25s var(--ease-spring);--bg-app: radial-gradient(circle at 100% 0%, rgba(243, 244, 246, 1) 0%, rgba(248, 250, 252, 1) 50%, rgba(241, 245, 249, 1) 100%);--bg-shell: rgba(0, 0, 0, .02);--bg-core: rgba(255, 255, 255, .65);--bg-core-hover: rgba(255, 255, 255, .8);--bg-input: rgba(255, 255, 255, .85);--border-hairline-light: rgba(0, 0, 0, .04);--border-hairline-normal: rgba(0, 0, 0, .07);--border-hairline-hover: rgba(99, 102, 241, .25);--border-focus: #6366f1;--text-primary: #0f172a;--text-secondary: #334155;--text-muted: #64748b;--color-neuro: #6366f1;--color-neuro-light: rgba(99, 102, 241, .08);--color-nutri: #10b981;--color-nutri-light: rgba(16, 185, 129, .08);--color-danger: #ef4444;--color-warning: #f59e0b;--color-success: #10b981;--shadow-ambient: 0 4px 20px -2px rgba(15, 23, 42, .03);--shadow-premium: 0 16px 40px -10px rgba(15, 23, 42, .05), 0 4px 12px -2px rgba(15, 23, 42, .02);--shadow-inset: inset 0 1px 1px rgba(255, 255, 255, .9);--blur-heavy: blur(20px);--radius-outer: 24px;--radius-inner: 18px}[data-theme=dark]{--bg-app: radial-gradient(circle at 100% 0%, rgba(8, 5, 20, 1) 0%, rgba(3, 3, 5, 1) 50%, rgba(2, 2, 4, 1) 100%);--bg-shell: rgba(255, 255, 255, .02);--bg-core: rgba(10, 10, 16, .55);--bg-core-hover: rgba(18, 18, 28, .7);--bg-input: rgba(10, 10, 15, .75);--border-hairline-light: rgba(255, 255, 255, .04);--border-hairline-normal: rgba(255, 255, 255, .08);--border-hairline-hover: rgba(99, 102, 241, .35);--border-focus: #818cf8;--text-primary: #f8fafc;--text-secondary: #cbd5e1;--text-muted: #94a3b8;--color-neuro: #818cf8;--color-neuro-light: rgba(129, 140, 248, .12);--color-nutri: #34d399;--color-nutri-light: rgba(52, 211, 153, .12);--shadow-ambient: 0 4px 30px -4px rgba(0, 0, 0, .4);--shadow-premium: 0 24px 68px -12px rgba(0, 0, 0, .8), 0 8px 20px -4px rgba(0, 0, 0, .4);--shadow-inset: inset 0 1px 1px rgba(255, 255, 255, .07);--blur-heavy: blur(28px)}*{box-sizing:border-box;margin:0;padding:0;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body{font-family:var(--font-body);color:var(--text-primary);background:var(--bg-app);min-height:100vh;line-height:1.6;overflow-x:hidden;position:relative;transition:background var(--transition-normal)}body:before{content:"";position:fixed;top:-20%;left:-10%;width:65vw;height:65vw;background:radial-gradient(circle,#6366f11a,#6366f100 70%);border-radius:50%;filter:blur(120px);z-index:-1;pointer-events:none}body:after{content:"";position:fixed;bottom:-20%;right:-10%;width:65vw;height:65vw;background:radial-gradient(circle,#10b98114,#10b98100 70%);border-radius:50%;filter:blur(120px);z-index:-1;pointer-events:none}h1,h2,h3,h4,h5,h6{font-family:var(--font-heading);font-weight:600;letter-spacing:-.02em}.double-bezel{background:var(--bg-shell);border:1px solid var(--border-hairline-light);padding:6px;border-radius:var(--radius-outer);box-shadow:var(--shadow-ambient);transition:border var(--transition-normal),box-shadow var(--transition-normal)}.double-bezel:hover{border-color:var(--border-hairline-hover);box-shadow:var(--shadow-premium)}.double-bezel-core{background:var(--bg-core);backdrop-filter:var(--blur-heavy);-webkit-backdrop-filter:var(--blur-heavy);border:1px solid var(--border-hairline-normal);border-radius:var(--radius-inner);box-shadow:var(--shadow-inset);padding:24px;height:100%;transition:background var(--transition-normal),border var(--transition-normal)}.double-bezel:hover .double-bezel-core{background:var(--bg-core-hover);border-color:#6366f126}@keyframes slideUpFade{0%{opacity:0;transform:translateY(18px);filter:blur(3px)}to{opacity:1;transform:translateY(0);filter:blur(0)}}.animate-entry{animation:slideUpFade .8s var(--ease-spring) forwards;opacity:0}.delay-1{animation-delay:.05s}.delay-2{animation-delay:.12s}.delay-3{animation-delay:.2s}.delay-4{animation-delay:.28s}.btn-premium{display:inline-flex;align-items:center;justify-content:center;gap:12px;padding:10px 24px;border-radius:9999px;font-weight:500;font-size:14px;letter-spacing:-.01em;cursor:pointer;transition:all var(--transition-fast);border:1px solid var(--border-hairline-normal);background:linear-gradient(135deg,var(--color-neuro) 0%,#4f46e5 100%);color:#fff;box-shadow:0 4px 14px #6366f133}.btn-premium:hover{transform:translateY(-1.5px) scale(1.02);box-shadow:0 8px 24px #6366f159;filter:brightness(1.05)}.btn-premium:active{transform:translateY(0) scale(.98)}.btn-icon-wrapper{width:24px;height:24px;border-radius:50%;background:#fff3;display:flex;align-items:center;justify-content:center;transition:transform var(--transition-fast)}.btn-premium:hover .btn-icon-wrapper{transform:translate(2px) rotate(15deg)}.btn-premium-secondary{background:var(--bg-core);border:1px solid var(--border-hairline-normal);color:var(--text-primary);box-shadow:var(--shadow-ambient)}.btn-premium-secondary:hover{background:var(--bg-core-hover);border-color:var(--color-neuro);transform:translateY(-1px)}.btn-premium-secondary .btn-icon-wrapper{background:var(--color-neuro-light);color:var(--color-neuro)}.form-group{margin-bottom:24px}.form-label{display:block;font-weight:600;margin-bottom:10px;color:var(--text-secondary);font-size:13px;letter-spacing:.03em;text-transform:uppercase}.form-control{width:100%;padding:14px 18px;border-radius:12px;background:var(--bg-input);border:1px solid var(--border-hairline-normal);color:var(--text-primary);transition:all var(--transition-fast)}.form-control:focus{border-color:var(--border-focus);background:var(--bg-core);box-shadow:0 0 0 4px #6366f11f}.range-slider{display:flex;align-items:center;gap:16px}.range-slider input[type=range]{flex-grow:1;height:5px;-webkit-appearance:none;background:var(--border-hairline-normal);border-radius:4px;outline:none}.range-slider input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;width:18px;height:18px;border-radius:50%;background:var(--color-neuro);border:2px solid #ffffff;box-shadow:0 2px 6px #00000026;cursor:pointer;transition:transform .2s var(--ease-elastic)}.range-slider input[type=range]::-webkit-slider-thumb:hover{transform:scale(1.3)}.habit-matrix{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:12px;margin-top:10px}.habit-cell{padding:16px;border-radius:14px;text-align:center;font-weight:600;font-size:13px;border:1px solid var(--border-hairline-normal);background:var(--bg-core);transition:all var(--transition-fast);display:flex;flex-direction:column;align-items:center;gap:8px;cursor:pointer;box-shadow:var(--shadow-ambient)}.habit-cell:hover{transform:translateY(-2px)}.habit-cell.active-nutri{background:var(--color-nutri-light);border-color:var(--color-nutri);color:var(--color-nutri)}.habit-cell.active-neuro{background:var(--color-neuro-light);border-color:var(--color-neuro);color:var(--color-neuro)}.app-container{display:flex;flex-direction:column;min-height:100vh}.navbar{position:sticky;top:24px;left:24px;right:24px;margin:24px;padding:12px 32px;z-index:100;display:flex;align-items:center;justify-content:space-between;border-radius:9999px;background:var(--bg-core);backdrop-filter:var(--blur-heavy);-webkit-backdrop-filter:var(--blur-heavy);border:1px solid var(--border-hairline-normal);box-shadow:var(--shadow-premium);animation:slideUpFade .8s var(--ease-spring)}.nav-logo{font-family:var(--font-heading);font-size:20px;font-weight:800;background:linear-gradient(135deg,var(--color-neuro) 0%,var(--color-nutri) 100%);-webkit-background-clip:text;-webkit-text-fill-color:transparent;display:flex;align-items:center;gap:10px}.nav-actions{display:flex;align-items:center;gap:16px}.theme-toggle-btn{background:none;border:none;width:44px;height:44px;border-radius:50%;display:flex;align-items:center;justify-content:center;cursor:pointer;color:var(--text-secondary);transition:all var(--transition-fast)}.theme-toggle-btn:hover{background:var(--color-neuro-light);color:var(--color-neuro)}.main-content{flex-grow:1;padding:0 24px 60px;max-width:1440px;width:100%;margin:0 auto}.dashboard-grid{display:grid;grid-template-columns:320px 1fr;gap:32px;margin-top:16px}@media (max-width: 992px){.dashboard-grid{grid-template-columns:1fr;gap:24px}}.client-sidebar-core{display:flex;flex-direction:column;gap:20px;max-height:calc(100vh - 140px);position:sticky;top:110px}@media (max-width: 992px){.client-sidebar-core{position:relative;top:0;max-height:none}}.sidebar-title{padding-bottom:12px;border-bottom:1px solid var(--border-hairline-normal);display:flex;justify-content:space-between;align-items:center}.client-list{display:flex;flex-direction:column;gap:10px;overflow-y:auto;padding-right:4px}.client-item{width:100%;padding:14px;border-radius:12px;background:transparent;border:1px solid var(--border-hairline-light);text-align:left;display:flex;flex-direction:column;gap:6px;cursor:pointer;transition:all var(--transition-fast)}.client-item:hover{background:var(--bg-core-hover);border-color:var(--color-neuro);transform:translate(4px)}.client-item.active{background:var(--color-neuro-light);border-color:var(--color-neuro);box-shadow:var(--shadow-ambient)}.client-item-name{font-weight:700;color:var(--text-primary)}.client-item-meta{display:flex;justify-content:space-between;align-items:center;font-size:11px;color:var(--text-muted)}.badge{padding:3px 8px;border-radius:9999px;font-weight:700;font-size:9px;text-transform:uppercase;letter-spacing:.05em}.badge-neuro{background:var(--color-neuro-light);color:var(--color-neuro)}.badge-nutri{background:var(--color-nutri-light);color:var(--color-nutri)}.badge-complex{background:#8b5cf61a;color:#8b5cf6}.analytics-area{display:flex;flex-direction:column;gap:32px}.metrics-summary-row{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:16px}.metric-card-core{padding:24px;display:flex;flex-direction:column;gap:10px;position:relative;overflow:hidden}.metric-card-core:before{content:"";position:absolute;top:0;left:0;width:5px;height:100%}.metric-card.neuro .metric-card-core:before{background:var(--color-neuro)}.metric-card.nutri .metric-card-core:before{background:var(--color-nutri)}.metric-card-label{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--text-muted)}.metric-card-value{font-family:var(--font-heading);font-size:32px;font-weight:800;color:var(--text-primary);display:flex;align-items:baseline;gap:4px}.metric-card-unit{font-size:14px;color:var(--text-secondary)}.metric-card-change{font-size:11px;font-weight:700;display:flex;align-items:center;gap:4px}.metric-card-change.up{color:var(--color-success)}.metric-card-change.down{color:var(--color-danger)}.charts-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(440px,1fr));gap:24px}@media (max-width: 576px){.charts-grid{grid-template-columns:1fr}}.chart-card-core{padding:24px;display:flex;flex-direction:column;gap:20px}.chart-container{height:280px;width:100%}.habits-timeline-grid{display:flex;flex-wrap:wrap;gap:20px;margin-top:16px}.habit-activity-col{flex:1;min-width:200px;padding:20px;border-radius:var(--radius-inner);background:#ffffff03;border:1px solid var(--border-hairline-normal)}.habit-title-sm{font-size:13px;font-weight:700;margin-bottom:16px;display:flex;align-items:center;gap:8px}.github-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.github-day{aspect-ratio:1;border-radius:6px;background:var(--bg-input);display:flex;align-items:center;justify-content:center;font-size:10px;font-weight:700;color:var(--text-muted);border:1px solid var(--border-hairline-light);transition:all var(--transition-fast)}.github-day.completed-neuro{background:var(--color-neuro);color:#fff;box-shadow:0 2px 8px #6366f14d}.github-day.completed-nutri{background:var(--color-nutri);color:#fff;box-shadow:0 2px 8px #10b9814d}.reports-list{display:flex;flex-direction:column;gap:20px;margin-top:16px}.report-history-item{padding:20px;border-radius:var(--radius-inner);border:1px solid var(--border-hairline-normal);background:#ffffff03}.report-item-header{display:flex;justify-content:space-between;align-items:center;padding-bottom:12px;border-bottom:1px solid var(--border-hairline-normal);margin-bottom:16px;font-weight:700;color:var(--text-primary)}.report-item-ratings{display:flex;flex-wrap:wrap;gap:12px;margin-bottom:16px}.rating-badge{padding:6px 12px;border-radius:8px;font-size:12px;font-weight:500;background:var(--bg-input);border:1px solid var(--border-hairline-light);display:flex;align-items:center;gap:6px}.rating-badge .num{font-weight:800;color:var(--color-neuro)}.report-text-section{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:16px;margin-top:16px}.text-block-box{padding:16px;border-radius:12px;background:var(--bg-core);font-size:13px;border:1px solid var(--border-hairline-normal)}.text-block-label{font-weight:700;color:var(--text-secondary);margin-bottom:8px;font-size:12px;text-transform:uppercase;letter-spacing:.02em}.client-portal-core{max-width:800px;margin:0 auto;padding:32px}.portal-tabs{display:flex;gap:10px;margin-bottom:32px;border-bottom:1px solid var(--border-hairline-normal);padding-bottom:12px}.portal-tab-btn{background:none;border:none;padding:10px 20px;font-weight:600;color:var(--text-secondary);cursor:pointer;border-radius:8px;transition:all var(--transition-fast)}.portal-tab-btn.active{background:var(--color-neuro-light);color:var(--color-neuro)}.portal-tab-btn.active-nutri{background:var(--color-nutri-light);color:var(--color-nutri)}.slider-metric-box{background:var(--bg-core);border:1px solid var(--border-hairline-normal);padding:20px;border-radius:14px;margin-bottom:20px;box-shadow:var(--shadow-ambient)}.slider-header-label{display:flex;justify-content:space-between;font-weight:700;font-size:14px;margin-bottom:12px}.slider-subtext{font-size:12px;color:var(--text-muted);margin-top:8px}.settings-drawer{position:fixed;top:0;right:0;width:460px;height:100vh;background:var(--bg-core);backdrop-filter:var(--blur-heavy);-webkit-backdrop-filter:var(--blur-heavy);border-left:1px solid var(--border-hairline-normal);box-shadow:var(--shadow-premium);z-index:1000;padding:40px;display:flex;flex-direction:column;gap:24px;transform:translate(100%);transition:transform var(--transition-normal)}.settings-drawer.open{transform:translate(0)}@media (max-width: 480px){.settings-drawer{width:100%;padding:24px}}.settings-overlay{position:fixed;top:0;left:0;width:100vw;height:100vh;background:#0006;z-index:999;display:none;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.settings-overlay.open{display:block}.alert-banner{padding:16px;border-radius:12px;display:flex;align-items:center;justify-content:space-between;gap:12px;font-size:14px;margin-bottom:20px;font-weight:500}.alert-banner-warning{background:#f59e0b1f;border:1px solid rgba(245,158,11,.3);color:var(--color-warning)}.alert-banner-success{background:#10b9811f;border:1px solid rgba(16,185,129,.3);color:var(--color-success)}::-webkit-scrollbar{width:6px;height:6px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--border-hairline-normal);border-radius:99px}::-webkit-scrollbar-thumb:hover{background:var(--text-muted)}